New Year, New You Beauty Trends

Aesthetician Dorothy Ryan shared beauty tips to keep you beautiful from the inside out.

 
Covergirl Lip Perfection Jumbo Gloss Balm 
Pantene  Pro-V Beautiful Lengths Strengthen & Smooth Finishing Crème 
Olay Total Effects 7 Tone Correcting Cream

Top 10 Superfoods for gorgeous skin and hair
 
Blueberries—the antioxidants protect you from premature aging
 
Wild Salmon—the Omega-3 fatty acids help keep skin supple and moisturized. Vitamin D keeps bones and teeth strong and healthy.
 
Spinach—loaded with lutein, which keeps your eyes healthy and sparkling.
 
Tomatoes—best source of the anti-aging antioxidant lycopene. It’s better absorbed when it’s cooked or processed.
 
Walnuts— full of B vitamins, which are particularly great for skin. They also aid in stress management and boosting your mood.
 
Kiwi—loaded with vitamin C and antioxidants that keeps skin firm and helps prevent wrinkles.  The antioxidant also protects from cancer and heart disease,
 
Dark Chocolate—helps skin stay hydrated and protects skin from sun damage. Cocoa helps reduce stress hormones, which means less collagen breakdown in the skin, and fewer wrinkles.

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