Weight Loss Secrets from Fitness Guru Bob Harper

In his new book, Skinny Meals: Everything You Need to Lose Weight-Fast, Fitness Guru Bob Harper answers the call, offering more than 100 delicious recipes for a terrific variety of power breakfasts, lean lunches, thinner dinners, and satisfying snacks that follow Bob's Rules. More good news: every recipe adheres to the non-negotiable rules for getting to thin. That means that individually, each is Rules-abiding in terms of what should go into every meal, and what time of day you should be eating what kinds of ingredients (protein, carbs, fiber, sodium, etc).
 

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