Battling the Wintertime Blues

Battling the Wintertime Blues

Some have called January the most depressing month of the year. Here are ways to help you cope with the wintertime blues.

Exercise for Your Mental Health!
Exercise can improve symptoms of depression, anxiety and stress. Click here for tips on finding time for fitness and working out effectively.

Good Food for Good Health
Nutritional food contributes to good health, plus you’ll feel a sense of pride when choosing healthy food options over snack foods and empty calories. Check out these easy tips for making healthy food choices.


Coping with Depression
Are you just a little blue at this time of year, or seriously depressed? Click here for information, symptoms and treatment options.

Providence Behavioral Health Services
Providence Behavioral Health Services offers a comprehensive range of mental health resources. Learn more here.

Domestic Violence Resources
Stress increases the risk of violence in a family. Knowing the warning signs and resources available could save a life.
Click here for more information.