A Heart Healthy Start for 2014

A Heart Healthy Start for 2014

"Heart to Start" Heart Health Challenge

Running is a great heart-healthy exercise, but how do you get started if you're not a runner already? If you dream of getting in shape and getting more healthy, we're here to help. Check out the Providence Heart to Start training program and learn how to get motivated, get off the couch and get going on the road to better health, even during the winter.

 

Free Guide to Heart-Healthy Living

Free recipes, free tips - all in one handy guide. Get the latest news about improving your heart health in the Northwest Guide to Heart-Healthy Living.

 

The Best Sites for a Heart-Healthy Diet

The digital marketplace now offers an abundance of health and diet management tools, from web sites to monitor your weight to smart phone apps that allow you to take a picture of your food and get an instant calorie count. Learn about these great resources here.

 

Tips for Heart-Healthy Food Choices

What are the best foods for your heart - and what are the worst? Here are some guidelines for eating right.

 

Five Things to Know About Heart Disease

Heart disease is the number one killer in the United States. Arm yourself with information so you can prevent this deadly disease.