A Heart-Healthy Start for the New Year

A Heart-Healthy Start for the New Year
"Heart to Start" Heart Health Challenge
Running is a great heart-healthy exercise, but how do you get started if you're not a runner already? If you dream of getting in shape and getting more healthy, we're here to help. Check out the Providence Heart to Start training program and learn how to get motivated, get off the couch and get going on the road to better health, even during the winter.
 
Free Guide to Heart-Healthy Living
Free recipes, free tips - all in one handy guide. Find out where to pick up your free copy of the Northwest Guide to Heart-Healthy Living.
 
Tips for Heart-Healthy Food Choices
What are the best  foods for your heart - and what are the worst? Here are some guidelines for eating right.