Family Matters Orange Theory Fitness  Orange Theory Fitness (Video)
Here's a look at a new training program spreading to gyms across the country. It uses color to keep you aware of how hard your body's working.
Family Matters Cooking with coconut Cooking with coconut(Video)
One of the top new diet and nutrition trends is coconut - from beverages to cooking oil – it's even replacing old fashioned all-purpose flour.
Family Matters Fitness Myths Busted Fitness Myths Busted(Video)
In this edition of Commit 2 Be Fit, we look at some common fitness myths that may prevent you from reaching your goals.
Family Matters Foods to keep you fit Foods to keep you fit(Video)
KATU's Deb Knapp caught up with registered dietitian Megan Roosevelt, who is the founder of Health Grocery Girl.