Click "play" on the video to learn how belly dancing can help you eliminate the "mommy middle.
Click "play" on the video to learn why live-streaming your workout might just give you the boost you need.
We all want to be in better shape, but it's much easier said than done, right? Well, if you don't have the time to go to the gym, you can get a gym-style workout in your living room. Here’s how live-streaming your workout can help you “Commit 2 Be Fit.”
Click "play" on the video to hear from Rick Bouman, founder of the annual Portland Bridge Pedal.
Click "play" on the video to learn about Burncyle.
Click "play" on the video to learn how summer laziness can translate to unwanted pounds.
Click "play" on the video to hear from Jamie Dix, the co-founder of Imagination Yoga.
Maybe you've tried too many times to get healthy and have given up. Or maybe you think you're just too old. But Jerri Williams will be your inspiration. The 84-year-old decided it’s never too late to Commit 2 Be Fit and lost 90 pounds.
The Zoom Room is a place where you can get a bit of a workout with your dog.
It's a piece of baby gear every mom has: a stroller. And a huge group of Portland moms are using them to learn a new kind of exercise routine that the kids can enjoy too. We went to check out a class called "Stroller Strides."
Snacking. We're all guilty of it. It's easy and convenient, especially for people on the go. But there's a right way and a wrong way to do it.
Summer is just around the corner, and a lot of people are scrambling to figure out the best way to get in shape. And if you're too lazy to get to the gym or don't have time to cook the right foods -- try this.
A local fitness craze created in Portland has gone global, and it turned a stay at home mom’s love of exercise into a profitable passion.
Click "play" on the video from some tips from the Health Grocery Girl.