Providence Health and Services replaced soft drinks with infused water about a year ago. That's when the hospital adopted a "healthy dining instinctive." The infused water is very popular and easy to make.
A running club has perfectly balanced two perennial Portland activities; running and drinking beer.
Niki Strealy, RDN, LD, a dietitian with Providence Health & Services shares these tips for after-school snacking.
Running seems like an easy exercise to get yourself into, but if you're not wearing the right shoes, you may end up with some serious injuries.
The KATU News anchors spent the morning show walking on treadmill desks to illustrate the health advantages of integrating walking into your daily routine.
May is National Bike Month - four weeks where we appreciate cycling and the advantages of making it part of your normal routines.
KATU News and Family Matters launched the Commit To Be Fit initiative in 2013 to help Portland residents look and feel better.
Yoga nidra is a centuries-old meditation technique now seeing a resurgence in the yoga scene. One instructor says it’s his job “to bring the body more into your awareness and changing the relationship with the mind itself.”
Private boxing clubs are a trend catching on in Portland. Jeff Marlow, a retired boxer, opened his gym in town a few years ago. Soon enough, he had dozens coming to his gym every week.
A new wellness trend has swept New York and made its mark in Portland -- bone broth.
A 70-year-old Longview woman has become the go-to fitness instructor for generations.
If you are a new mom or a mom-to-be and dying to get out, this may be the fitness routine for you.
There are many touting the benefits of “green juice”, a drink containing fresh squeezed greens like kale and spinach.
A Vancouver woman found a way to lose 40 pounds by walking at work for the last four years. Cindy Mayhak starts her daily walk when she clocks in at 8:30 a.m. thanks to her Trek Desk – a treadmill fitted desk.
Broadway Fitness in Atlanta lets people dance their way to better health like they're the star of the show.
Snowshoeing might be another way to get on your feet and burn some calories. Mt. Hood Meadows has started offering guided tours.
Americans spend an average of 15 hours each day sitting down, and much of that time is spent at work where sitting behind a desk can prove far more damaging than you may think.
Students look forward to their lunchtime vegetable selection at Tualatin Elementary. That’s because some of the veggies were grown in the school’s very own garden.