Here's a look at a new training program spreading to gyms across the country. It uses color to keep you aware of how hard your body's working.
Click "play" for some delicious - and healthy - smoothie ideas.
Spring is the perfect time to get in shape, and now one of the hottest trends in fitness is taking traditional indoor workouts outside.
Hitting the gym has benefits beyond losing weight and looking better. For young people, it may help their brains function better decades later.
Doctors constantly tell people to eat less carbs because they can certainly help pack on the pounds. But new research shows it all depends on your DNA.
One of the top new diet and nutrition trends is coconut - from beverages to cooking oil – it's even replacing old fashioned all-purpose flour.
In this edition of Commit 2 Be Fit, we look at some common fitness myths that may prevent you from reaching your goals.
KATU's Deb Knapp caught up with registered dietitian Megan Roosevelt, who is the founder of Health Grocery Girl.
The next time you hit the gym, you might want to make it a couples' exercise -- working out with the opposite sex can lead to better results.
Have your cake and eat it too! KATU Family Matters wants you to Commit to be Fit, so we found a local pastry chef with three great recipes for lower calorie, simple home-made desserts. Enjoy!
Talk about making a commitment to be fit and sticking to it. In November, a group from Providence Health and Services decided to get off the couch and give their heart a start.