Family Matters Local doctor’s cookbook Local doctor’s cookbook (Video)
Local doctor Miles Hassell has been helping people get healthier for years. Now he is sharing his knowledge about the "whole food diet" with a new cookbook.
Family Matters Live stream your workout Live stream your workout (Video)
We all want to be in better shape, but it's much easier said than done, right? Well, if you don't have the time to go to the gym, you can get a gym-style workout in your living room. Here’s how live-streaming your workout can help you “Commit 2 Be Fit.”
Family Matters Never too late to Commit 2 Be Fit Never too late to Commit 2 Be Fit (Video)
Maybe you've tried too many times to get healthy and have given up. Or maybe you think you're just too old. But Jerri Williams will be your inspiration. The 84-year-old decided it’s never too late to Commit 2 Be Fit and lost 90 pounds.
Family Matters Smart Snacking Smart Snacking (Video)
Snacking. We're all guilty of it. It's easy and convenient, especially for people on the go. But there's a right way and a wrong way to do it.
Family Matters The slacker's diet The slacker's diet (Video)
Summer is just around the corner, and a lot of people are scrambling to figure out the best way to get in shape. And if you're too lazy to get to the gym or don't have time to cook the right foods -- try this.