Family Matters 12-month Commit 2 Be Fit plan 12-month Commit 2 Be Fit plan (Video)
We want to focus on creating changes that stick. So we worked with our Family Matters partners at Providence Health and Services to come up with a 12-month plan.
Family Matters The New Nordic Diet The New Nordic Diet (Video)
You may have seen the headlines in your quest to Commit 2 Be Fit. It's one of the "it" diets of 2015: "Eat like a Viking.”
Family Matters Commit 2 Be Fit: Fitness with Fido Commit 2 Be Fit: Fitness with Fido
It's not just humans who need to make a commitment to exercise. As you start your New year's resolution to become healthier, there are ways you can include your dog in the fitness.
Family Matters Commit 2 Be Fit: Healthy Holiday Party Commit 2 Be Fit: Healthy Holiday Party (Video)
Planning a holiday party this Christmas season, but concerned about the calories? We talked with Megan Roosevelt of Healthy Grocery Girl about how to put together tasty and nutritious Christmas food.
Family Matters Commit 2 Be Fit in 2015! Commit 2 Be Fit in 2015!
The holidays are a great time to spend with family, friends...AND food. Have you packed on a few pounds this season? Is one of your 2015 new year's resolution to becoming healthier? Why not "Commit 2 Be Fit?"
Family Matters Healthy Entertaining Healthy Entertaining (Video)
Holiday get-togethers are filled with laughter, family and lots of food. But if you're hosting a party and don't want to pack on the extra pounds, there are some lighter alternatives to classic Christmas dishes that you can try this year and can help you Commit 2 be Fit.
Family Matters Local doctor’s cookbook Local doctor’s cookbook (Video)
Local doctor Miles Hassell has been helping people get healthier for years. Now he is sharing his knowledge about the "whole food diet" with a new cookbook.