The wonders of walking
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So you think walking is easy? Think again. KATU News Reporter Melanie Wingo consults with a walking coach to learn how to be effective with each stride. Click on the video to see the full story.
Congrats to Judy for spreading the good word about walking and her walk club as part of Melanie's Commit 2 Be Fit program. Disclaimer, Judy is a client of my PR firm, and we are very proud of the work she's doing helping people get out and be active in our community and beyond. Thanks to Melanie for choosing to highlight Judy's great work helping people lead healthy and active lives.
Nothing else to report on eh?
As long as you don't get run over by a drunk or a bicyclist!
My Grandmother started walking a few years ago, we don't know where the hell she is now.
I have a cousin who claims that God only gives humans a certain number of steps, so don't waste them. Â