Commit 2 Be Fit

Eating clean can improve your health

If you've looked into getting healthier, chances are you've heard experts talking about "eating clean." But what does that mean? KATU's Melanie Wingo spoke with one of the forerunners of the movement, Tosca Reno, and explains the main principles.

Off the couch to 5K challenge

KATU's Deb Knapp has accepted a challenge from former drill sergeant Willie Wilcoxen, a leader of an exercise group at the Port of Portland, to get off the couch, out the door and run a 5K. She wants you to join her.

Commit 2 Be Fit: Get your kids to eat healthy food

How can you get your kids to eat healthier foods? Dr. Miles Hassell has the answer -- and it's something that worked with his own son.

Use your surroundings, like park equipment, to get some exercise

You don't need to join an expensive gym to build those muscles and get fit. Melanie Wingo learned some tricks to work out while your kids play at the park.

Links: Commit 2 Be Fit recipes

Resources from KATU "Commit 2 Be Fit" to help you eat healthier and live a healthier lifestyle.

Portland declares Monday "KATU Commit 2 Be Fit Day"

We’re honored to announce that Portland Mayor Charlie Hales has officially declared Monday “KATU Family Matters Commit 2 Be Fit Day.”

Should you exercise if you have cancer? These folks say yes

For some people who are battling cancer, working out is helping to prolong and improve their lives.

Don't get discouraged by the number on the scale

It's easy to become dismayed if the number on the scale doesn't reflect all the hard work you've invested in to losing weight. Take heart. It takes time.

How's it going? A progress report on a healthier lifestyle

KATU's Melanie Wingo has been taking us along on her Commit 2 Be Fit journey. She got a progress report at KATU on Wednesday with our station-wide health screening.

Lose weight and win money? There's a website for that

People are using the website HealthyWage.com for a little motivation to lose weight. You pay in to the program then compete with other people for cash prizes to see who can lose the most weight.