Tester tries out app that pays you to meet your fitness goals.
Going from baby to better body starts while you're pregnant. Deb Best at Providence St. Vincent Hospital shows Valerie Hurst, who is five months pregnant, how to work around that growing belly – comfortably.
Click "play" on the video to get some tips on how to get the most out of your workout.
Click "play" on the video to learn how to make apricot coconut bites.
A Portland group dedicated to hiking with your kids! Moms, Dads, grandparents, nannies -- everyone's invited on these free adventures.
Click "play" on the video to get some tips from the Healthy Grocer Girl.
Here's a look at a new training program spreading to gyms across the country. It uses color to keep you aware of how hard your body's working.
Click "play" for some delicious - and healthy - smoothie ideas.
Spring is the perfect time to get in shape, and now one of the hottest trends in fitness is taking traditional indoor workouts outside.
Hitting the gym has benefits beyond losing weight and looking better. For young people, it may help their brains function better decades later.