It's a piece of baby gear every mom has: a stroller. And a huge group of Portland moms are using them to learn a new kind of exercise routine that the kids can enjoy too. We went to check out a class called "Stroller Strides."
Snacking. We're all guilty of it. It's easy and convenient, especially for people on the go. But there's a right way and a wrong way to do it.
Summer is just around the corner, and a lot of people are scrambling to figure out the best way to get in shape. And if you're too lazy to get to the gym or don't have time to cook the right foods -- try this.
A local fitness craze created in Portland has gone global, and it turned a stay at home mom’s love of exercise into a profitable passion.
Click "play" on the video from some tips from the Health Grocery Girl.
Tester tries out app that pays you to meet your fitness goals.
Going from baby to better body starts while you're pregnant. Deb Best at Providence St. Vincent Hospital shows Valerie Hurst, who is five months pregnant, how to work around that growing belly – comfortably.
Click "play" on the video to get some tips on how to get the most out of your workout.