Family Matters Finding a fitness routine Finding a fitness routine (Video)
We made it to February, but a lot of our goals and resolutions for the New Year did not. Finding a new fitness routine could be just what you need to get motivated.
Family Matters 12-month Commit 2 Be Fit plan 12-month Commit 2 Be Fit plan (Video)
We want to focus on creating changes that stick. So we worked with our Family Matters partners at Providence Health and Services to come up with a 12-month plan.
Family Matters The New Nordic Diet The New Nordic Diet (Video)
You may have seen the headlines in your quest to Commit 2 Be Fit. It's one of the "it" diets of 2015: "Eat like a Viking.”
Family Matters Commit 2 Be Fit: Fitness with Fido Commit 2 Be Fit: Fitness with Fido
It's not just humans who need to make a commitment to exercise. As you start your New year's resolution to become healthier, there are ways you can include your dog in the fitness.