Family Matters Healthy Entertaining Healthy Entertaining (Video)
Holiday get-togethers are filled with laughter, family and lots of food. But if you're hosting a party and don't want to pack on the extra pounds, there are some lighter alternatives to classic Christmas dishes that you can try this year and can help you Commit 2 be Fit.
Family Matters Local doctor’s cookbook Local doctor’s cookbook (Video)
Local doctor Miles Hassell has been helping people get healthier for years. Now he is sharing his knowledge about the "whole food diet" with a new cookbook.
Family Matters Live stream your workout Live stream your workout (Video)
We all want to be in better shape, but it's much easier said than done, right? Well, if you don't have the time to go to the gym, you can get a gym-style workout in your living room. Here’s how live-streaming your workout can help you “Commit 2 Be Fit.”