Family Matters Winter bike commuting isn't as bad as you might think Winter bike commuting isn't as bad as you might think(Video)
We're only two days into the new year. How are you doing with your fitness resolutions? Portland transportation leaders say there's an easy way to stay active and fit. They're encouraging folks to start commuting by bike in 2014. Their Resolve to Ride campaign runs through January 6th. Some folks may be intimidated by a bike commute in January. But experts say there's nothing to worry about.
Family Matters Difference between hunger and appetite Difference between hunger and appetite(Video)
If your New Year's resolution is to lose weight, you may want to try a different kind of eating plan than in years past. Pay attention not only to what you stop eating but what you're eating in its place.