Photos: 10 food swaps to trim your waistline

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Swap rice for quinoa
  • Trade sour cream for yogurt
  • Baked apples instead of apple pie
  • Try cauliflower instead of potatoes
  • Swap rice for quinoa
  • A healthier soup
  • Spaghetti squash over spaghetti noodles
  • Try spiced tea instead of your spiced latte
Swap rice for quinoa
Quinoa is a more nutritious alternative to rice. The US Department of Agriculture reports quinoa is high in protein and contains anti-inflammatory properties. (Courtesy Flickr users cookbookman17 and Gloria Cabada-Le-Man)