Workout Week: The 'Bar Method' program does not include a martini

Workout Week: The 'Bar Method' program does not include a martini »Play Video

Need to change up your workout? One of the latest trends is a combination of dance training and interval training called "The Bar Method."

One Portland workout studio specializes in the exercise regimen and attendees say they are getting results from a program that involves mostly small movements.

KATU News' morning crew gave it a shot, but it looks like only Natali Marmion had the right idea. Watch the video for her full report.