10 foods that will keep you healthy this fall

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They’re popping up all over grocery stores right now, and they offer amazing health benefits! Jones-Verboski says one cup of cooked squash is packed with vitamin A, vitamin B6, potassium and folate. These food stars will give you energy, benefit blood quality and improve eyesight and skin quality – especially when the cold weather makes you dry and scaly. Courtesy Flickr user Lucy Orloski.