Did you know that filling 50 percent of your grocery cart with fruits and vegetables will transform your life? Fruits and vegetables help fuel us throughout the day, but they do far more than that. These munchable miracles contain fiber, phytochemicals and antioxidants that can improve your overall health. According to Robyn Velander, a registered dietician at Adventist Medical Center, eating a variety of fresh produce can:
The world of diets can be really confusing. What works? What doesn’t? Join us as registered dietitian Robyn Velander, RD, helps us sort out the key principles for healthy weight loss.
Date: March 20, 2014
Time: 12:15 PM - 12:45 PM
Registration Information: Please call 503-256-4000 to RSVP for this FREE event.